Energy, clarity, and resilience for leaders and busy professionals.
Kundalini & Energy Work
Kundalini yoga is more than a physical practice. It’s a system of movement, breathwork, meditation, and mantra designed to reset your nervous system, unlock energy, and bring you back into balance.
For leaders and professionals under constant pressure, Kundalini offers a powerful toolkit:
Release stress and regulate your nervous system
Boost energy and mental clarity without burnout
Strengthen intuition and decision-making
Build resilience and presence in leadership and life
This practice doesn’t ask you to escape your busy schedule — it gives you practical, accessible tools you can use in the middle of it.
How you can practise with me
Online Classes
Join live or on-demand sessions designed for busy professionals. Reset your energy in under an hour from anywhere in the world.
In-Person Classes
Local classes & workshops for those who want the power of practising together in community.
Corporate & Private Sessions
Private sessions for workplaces and leadership teams as part of wellbeing and performance programmes. Sessions can be tailored for stress relief, energy reset, or enhancing focus and collaboration.
Why I teach Kundalini Yoga
As a Leadership Coach, I’ve seen how often leaders and professionals carry stress, decision fatigue, and the weight of responsibility. Kundalini became the practice that grounded and sustained me — and now it’s the tool I love to share with others who want to lead, live, and work with more clarity, balance, and energy.
Ready to experience it for yourself?
Classes
Every Monday 7.00pm - 8.00pm GMT (Online)
Your Energy Reset
Mondays can feel heavy — full inboxes, long to-do lists, and the pressure to get straight into action. Your Energy Reset is a weekly online Kundalini yoga class designed to help you shake off the stress, clear your head, and recharge your energy for the week ahead.
No experience needed — just bring yourself as you are. These sessions are practical, accessible, and made for real life.
Monthly Energy Series Workshops
In-person @ Wild Nest Yoga, Petersfield
The Energy Series is a new monthly Kundalini Yoga experience to help you reconnect, recharge and reset. Each 90-minute session combines movement, breathwork, mantra, meditation and the gong to move energy through the body, clear stress from the system, and bring you back to your natural rhythm.
What students say
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“When I started Kundalini Yoga with Carly, I was searching for a more spiritual practice as well as a way to challenge myself physically. Carly’s class delivers from both perspectives and much more. Since beginning Kundalini Yoga I have also found myself to be more patient, grateful and peaceful in my life.”
— Wendy, Marketing Business Partner & Entrepreneur
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“I feel comfortable and safe with Carly in her classes, which is very important to me. I have had a number of moments of realisation during classes, I initially signed up in the hope it would be a distraction from life and the constant noise in my head but quickly realised that this was more like training to become more resilient in my business. It was a pivotal moment for me and has helped me build more patience with myself. I would recommend Carly's classes to anyone looking to build greater resilience in their business and manage their mindset as an entrepreneur. ”
- Suraj, Lawyer & Entrepreneur
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I enjoy the variety in Carly's Kundalini classes and find them totally immersive. I love the singing, chanting and movement and always feel peaceful afterwards."
Chloe, Marketing Manager