Energy, clarity, and resilience for leaders and busy professionals.

Kundalini & Energy Work

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Kundalini yoga is more than a physical practice. It’s a system of movement, breathwork, meditation, and mantra designed to reset your nervous system, unlock energy, and bring you back into balance.

For leaders and professionals under constant pressure, Kundalini offers a powerful toolkit:

  • Release stress and regulate your nervous system

  • Boost energy and mental clarity without burnout

  • Strengthen intuition and decision-making

  • Build resilience and presence in leadership and life

This practice doesn’t ask you to escape your busy schedule — it gives you practical, accessible tools you can use in the middle of it.

How you can practise with me

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Online Classes

Join live or on-demand sessions designed for busy professionals. Reset your energy in under an hour from anywhere in the world.

Book here
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In-Person Classes

Local classes & workshops for those who want the power of practising together in community.

get updates on classes
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Corporate & Private Sessions

Private sessions for workplaces and leadership teams as part of wellbeing and performance programmes. Sessions can be tailored for stress relief, energy reset, or enhancing focus and collaboration.

contact me

Why I teach Kundalini Yoga

As a Leadership Coach, I’ve seen how often leaders and professionals carry stress, decision fatigue, and the weight of responsibility. Kundalini became the practice that grounded and sustained me — and now it’s the tool I love to share with others who want to lead, live, and work with more clarity, balance, and energy.

Ready to experience it for yourself?

Classes

Every Monday 7.00pm - 8.00pm GMT (Online)

Your Energy Reset

Mondays can feel heavy — full inboxes, long to-do lists, and the pressure to get straight into action. Your Energy Reset is a weekly online Kundalini yoga class designed to help you shake off the stress, clear your head, and recharge your energy for the week ahead.

No experience needed — just bring yourself as you are. These sessions are practical, accessible, and made for real life.

Book here

Monthly Energy Series Workshops

In-person @ Wild Nest Yoga, Petersfield

BOOK HERE

The Energy Series is a new monthly Kundalini Yoga experience to help you reconnect, recharge and reset. Each 90-minute session combines movement, breathwork, mantra, meditation and the gong to move energy through the body, clear stress from the system, and bring you back to your natural rhythm.

  • “When I started Kundalini Yoga with Carly, I was searching for a more spiritual practice as well as a way to challenge myself physically. Carly’s class delivers from both perspectives and much more. Since beginning Kundalini Yoga I have also found myself to be more patient, grateful and peaceful in my life.”

    —Wendy, Marketing Business Partner

  • I feel safe and supported in Carly’s classes, which has allowed me to build real resilience in my business. What started as a way to quiet my mind became a pivotal experience in developing patience and a stronger mindset as an entrepreneur.

    —Suraj, Lawyer

  • I enjoy the variety in Carly's Kundalini classes and find them totally immersive. I love the singing, chanting and movement and always feel peaceful afterwards."

    —Chloe, Marketing Manager