Energy, clarity, and resilience for leaders and busy professionals.
Kundalini & Energy Work
Kundalini yoga is more than a physical practice. It’s a system of movement, breathwork, meditation, and mantra designed to reset your nervous system, unlock energy, and bring you back into balance.
For leaders and professionals under constant pressure, Kundalini offers a powerful toolkit:
Release stress and regulate your nervous system
Boost energy and mental clarity without burnout
Strengthen intuition and decision-making
Build resilience and presence in leadership and life
This practice doesn’t ask you to escape your busy schedule — it gives you practical, accessible tools you can use in the middle of it.
How you can practise with me
Online Classes
Join live or on-demand sessions designed for busy professionals. Reset your energy in under an hour from anywhere in the world.
In-Person Classes
Local classes & workshops for those who want the power of practising together in community.
Corporate & Private Sessions
Private sessions for workplaces & leadership teams as part of wellbeing & performance programmes. Sessions can be tailored for stress relief, energy reset, or enhancing focus & collaboration.
Why I teach Kundalini Yoga
As a Leadership Coach, I’ve seen how often leaders and professionals carry stress, decision fatigue, and the weight of responsibility. Kundalini became the practice that grounded and sustained me — and now it’s the tool I love to share with others who want to lead, live, and work with more clarity, balance, and energy.
Ready to experience it for yourself?
Classes
Every Monday 7.00pm - 8.00pm GMT (Online)
Your Energy Reset
Mondays can feel heavy — full inboxes, long to-do lists, and the pressure to get straight into action. Your Energy Reset is a weekly online Kundalini yoga class designed to help you shake off the stress, clear your head, and recharge your energy for the week ahead.
No experience needed — just bring yourself as you are. These sessions are practical, accessible, and made for real life.
Monthly Energy Series Workshops
In-person @ Wild Nest Yoga, Petersfield
Kundalini Yoga & Gong Workshop
In-person @ Barnsgrove Private Members Club
The Energy Series is a new monthly Kundalini Yoga experience to help you reconnect, recharge and reset. Each 90-minute session combines movement, breathwork, mantra, meditation and the gong to move energy through the body, clear stress from the system, and bring you back to your natural rhythm.
A nervous system-led Kundalini workshop for leaders and busy minds. Breath, movement, meditation and gong to help you reset, regulate and lead from steadiness. Enjoy an Ancient & Brave Cacoa before the class in the beautiful Barnsgrove venue.