What My PT Taught Me About Energy (and Why Slowing Down Doesn’t Dull Your Power)
As a Manifesting Generator, I’m naturally wired to move fast.
In business, that means I thrive on momentum.
Ideas. Creation. Action. It’s my comfort zone — and honestly, it’s what’s helped me succeed.
But recently, I realised that same energy was catching up with me in my body.
The Wake-Up Call
In my PT sessions, we’ve been focusing on slowing everything down.
No rushing through reps.
No chasing progress.
Just feeling every movement — being present with the process instead of racing to the result.
And it’s been confronting.
Because my instinct is always to go faster.
To move on to the next thing before this one is even complete.
That’s classic Manifesting Generator energy — full of vitality and drive, but often skipping steps in the rush to respond.
The Realisation
What I’m learning through my body mirrors what I teach through Human Design:
Moving fast isn’t bad.
But moving without awareness drains energy instead of expanding it.
When I push through signals from my body — or my energy — I disconnect from the wisdom that keeps me strong and sustainable.
The power isn’t in the speed.
It’s in the presence.
The Leadership Parallel
It’s exactly the same in leadership.
You can move fast, lead boldly, create momentum — but if you don’t pause long enough to listen, you’ll miss the cues that keep your energy aligned.
True effectiveness doesn’t come from constant motion.
It comes from conscious motion.
When you slow down, you notice more.
You become intentional.
You access a deeper strength — the kind that isn’t fuelled by adrenaline, but by alignment.
The Energy Lesson
Slowing down doesn’t dull your power.
It focuses it.
And the more I practise that — in training, in work, in life — the more I realise how essential it is for leaders, creators, and entrepreneurs who are wired for speed.
Because energy isn’t something you manage.
It’s something you honour.
A Practical Way to Reconnect
If you’re also learning to balance your natural drive with your energy, my weekly Kundalini Energy Reset classes are designed exactly for that — to help you clear mental tension, reconnect to your body, and reset your energy for the week ahead.
Kundalini Energy Reset
Mondays | 7–8:15pm | Online
