Kundalini Yoga

Energy, clarity, and resilience for leaders and busy professionals.

Kundalini yoga is more than a physical practice. It’s a system of movement, breathwork, meditation, and mantra designed to reset your nervous system, unlock energy, and bring you back into balance.

For leaders and professionals under constant pressure, Kundalini offers a powerful toolkit:

  • Release stress and regulate your nervous system

  • Boost energy and mental clarity without burnout

  • Strengthen intuition and decision-making

  • Build resilience and presence in leadership and life

This practice doesn’t ask you to escape your busy schedule — it gives you practical, accessible tools you can use in the middle of it.

How you can practise with me

Online Classes
Join live or on-demand sessions designed for busy professionals. Reset your energy in under an hour from anywhere in the world.

In-Person Classes (Hampshire)
Currently in the works — I’m bringing Kundalini to local venues for those who want the power of practising together in community.

Corporate & Leadership Sessions
I bring Kundalini into workplaces and leadership teams as part of wellbeing and performance programmes. Sessions can be tailored for stress relief, energy reset, or enhancing focus and collaboration.

Why I teach Kundalini

As a Leadership and Human Design Coach, I’ve seen how often leaders and professionals carry stress, decision fatigue, and the weight of responsibility. Kundalini became the practice that grounded and sustained me — and now it’s the tool I love to share with others who want to lead, live, and work with more clarity, balance, and energy.

Ready to experience it for yourself?

Classes

Every Monday 7.00pm - 8.00pm (Online)

The Energy Reset

Complimentary Classes

Online

Mondays can feel heavy — full inboxes, long to-do lists, and the pressure to get straight into action. Your Energy Reset is a weekly online Kundalini yoga class designed to help you shake off the stress, clear your head, and recharge your energy for the week ahead.

No experience needed — just bring yourself as you are. These sessions are practical, accessible, and made for real life.

Join complimentary online classes and access exclusive content.

What clients say

  • “When I started Kundalini Yoga with Carly, I was searching for a more spiritual practice as well as a way to challenge myself physically. Carly’s class delivers from both perspectives and much more. Since beginning Kundalini Yoga I have also found myself to be more patient, grateful and peaceful in my life.”

    — Wendy, Marketing Business Partner & Entrepreneur

  • “I feel comfortable and safe with Carly in her classes, which is very important to me. I have had a number of moments of realisation during classes, I initially signed up in the hope it would be a distraction from life and the constant noise in my head but quickly realised that this was more like training to become more resilient in my business. It was a pivotal moment for me and has helped me build more patience with myself. I would recommend Carly's classes to anyone looking to build greater resilience in their business and manage their mindset as an entrepreneur. ”

    - Suraj, Lawyer & Entrepreneur

  • I enjoy the variety in Carly's Kundalini classes and find them totally immersive. I love the singing, chanting and movement and always feel peaceful afterwards."

    Chloe, Marketing Manager