Kundalini Yoga
Space to move, breathe and come back to yourself.
When life feels busy, it can be difficult to notice what you need.
Kundalini yoga offers time to step away from everyday demands, connect with your body and give yourself some attention.
Join me for online classes and in-person workshops, with space to explore the practice at your own pace.
What is Kundalini yoga?
Kundalini yoga brings together movement, breath, meditation and sound.
Some practices are active and repetitive; others are quiet and still. A class might include a sequence of movements, a breathing practice, relaxation and meditation, sometimes using mantra.
You don’t need to be flexible or experienced. I’ll explain the practices as we go and offer options where possible.
A little space in your week
My classes offer a chance to move your body, turn your attention inward and notice how you feel.
Some days you might welcome movement. Other days you might need a gentler approach. You’re encouraged to rest, adapt and choose what feels comfortable for you.
There’s no expectation to perform or keep up with anyone else.
Upcoming Classes & Workshops
Every Wednesday 7.00pm - 8.00pm GMT (Online)
Your Energy Reset
By Wednesday, you might be ready for a reset. Your Energy Reset is a weekly online Kundalini yoga class to help you ease stress, clear your head and feel more like yourself.
No experience needed — just come as you are.
Kundalini Yoga Workshop - Inner Light
Sunday 8th November
10am - 12pm
In-person @ The Wellhouse, Beech Village Hall
Kundalini Yoga Workshop - Space to Begin
Sunday 3rd January
10am - 12pm
In-person @ The Wellhouse, Beech Village Hall
INNER LIGHT is about reconnecting with the energy, strength and steadiness that already exist within you.
Through an energising 2hr Kundalini Yoga practice, meditation, mantra and deep relaxation with the gong, we'll explore practices that help us stay connected to ourselves when life feels busy, heavy or demanding.
Before the pace picks up again, give yourself some space to begin the year with intention.
Through Kundalini yoga, breathwork, meditation and deep relaxation, we’ll make time to move, reflect and reconnect with ourselves. Guided visioning will invite you to explore how you want to feel and what you’d like to make room for in the year ahead.
Have a question?
If you’re unsure which class to choose or want to know more before joining, you’re welcome to get in touch.